Do you actually gain weight on your period?
Online Answer
It's normal to gain about three to five pounds during your period. Generally, it will go away a few days after your period starts. Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps.
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Approximately 100 calories per day. And no, getting your period is not like a natural form of "blood doping." "It's not about having more blood in your system," Sims says. "It's about having reduced effects of estrogen and progesterone, which inhibit your ability to hit top speed.
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The scale may read a little bit higher just before you start your period, but that period weight gain isn't likely to be permanent. It's that time of the month again.
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