Do you eat the skin on zucchini?
Online Answer
You'll get the most health benefits if you eat the colorful skin, which holds the healthy carotenoids. Zucchini skin is soft, thin, and perfectly edible, so don't peel it off.
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You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups..
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However, you can also leave the potatoes intact when you boil them. Other tips from the Idaho Potato Commission call for you to boil whole potatoes. You should boil potatoes with the skin because this will allow the potato to keep more of its flavor and nutrients than if you were to cut it up into pieces..
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2 Answers. It's a tradeoff: salting (and using herbs or spices) a chicken under the skin, rather than on the surface of the skin, will result in a better-seasoned bird but it will make the presentation of the whole bird a bit less attractive, since the skin is no longer exactly where it should be.
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