Do you use oil when searing meat?
Online Answer
If you're searing a lean cut — pork tenderloin or chops, chicken, lean beef — add about two tablespoons of vegetable or peanut oil to the pan. (Olive oil and butter have too low of a smoke point.) Turn the heat up to high and watch for the oil to ripple. When the oil ripples, add the meat.
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Drying your meat before hitting that searing pan is key. (that came off in all sorts of wrong). Salt not only seasons, but it also denatures proteins which means salt is a texture modifier too. Even after your done cooking, salt will continue to transform your food and diffuse into it.
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Salt dried-off steaks, let them rest on paper towels. In the refrigerator if you like rare, on the countertop if you prefer medium or more. Now put your steaks on it, put them in the oven, flip after 2 minutes.
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The Upshot: If you are serving your meats within a couple of hours, salt before you sear –it'll be great. If your service is many hours or days away, lay off the salt till service time.
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When a steak is seared, the bacteria on its surface are killed. Because the interior of the beef is sealed away from contact with bacteria in the air, environment, or cooking equipment, harmful bacteria should not be present in the center..
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