Does barley tea have caffeine?
Online Answer
Barley tea contains melatonin and tryptophan, which are both active ingredients that promote good sleep. Also, since it is caffeine-free, you can have it before you hit the bed and not worry about your sleep being disturbed.
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Farro, a high-protein, high-fiber ancient whole-grain wheat, looks similar to barley, though with a slightly more oblong and larger grain. Like barley, farro retains a notable amount of chew when it gets cooked. Farro and barley can be used interchangeably in most recipes.
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Barley tea contains melatonin and tryptophan, which are both active ingredients that promote good sleep. Also, since it is caffeine-free, you can have it before you hit the bed and not worry about your sleep being disturbed.
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