Does boiling a sweet potato remove nutrients?
Online Answer
Season the sweet potatoes, cover the pan and bring the water to a boil. ... Boiling sweet potatoes does leach out nutrients, but according to physician and author Dr. Michael Greger, of NutritionFacts.org, boiling sweet potatoes lowers their glycemic index, which means you get less insulin spike after eating them..
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Put the sweet potatoes in the steamer basket and bring the water to a boil. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes..
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by canned corn you mean the sweet one you put in the salad? I eat that straight out of the can. It's already cooked and soft.
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