Does broccoli have more protein than chicken?
Online Answer
Research has shown that all plants contain protein and at least 14% of the total calories of every plant are protein. Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.
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Combining incomplete proteins to form a complete protein Combinations include: Nuts or seeds with whole grains (peanut butter on whole wheat toast) Whole grains with beans (beans and rice.
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Mushrooms are low in calories, have virtually no fat and no cholesterol, and are very low in sodium. Three ounces of raw mushrooms, about 1 cup, provide 1 to 2 grams of protein. Mushrooms contain an indigestible carbohydrate called chitin that contributes "bulk" to our diet..
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Beef (BV 69) Beef is a healthy source of protein and is readily digestible. Other ruminating animals, such as lamb, sheep, venison, and bison are also quality sources of protein for pet foods, though their availability might make them a little more expensive.
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Protein Dominant Foods
- Cod: In a 3 oz serving there's 15 grams of protein, 1 gram of fat, and no carbohydrates.
- Tilapia: In a 3 oz serving there's 21 grams of protein, 1 gram of fat and no carbohydrates.
- Shrimp: In a 3 oz serving there's 17 grams of protein, 1 gram of fat and no carbohydrates.
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