Does corn or potatoes have more carbs?

Online Answer
One cup of broccoli florets contains about 4 grams of carbohydrates, while 1 cup of corn kernels and 1 cup of boiled potatoes contain 39 grams and 31 grams of carbohydrates, respectively.
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Potato (1 medium): 37 grams of carbs, 4 of which are fiber..
12 High-Carb Foods That Are Actually Super Healthy
  • Quinoa. Quinoa is a nutritious seed that has become incredibly popular in the natural health community. ...
  • Oats. Oats may be the healthiest whole grain food on the planet. ...
  • Buckwheat. Buckwheat is also a pseudocereal. ...
  • Bananas. Bananas are among the world's most popular fruits. ...
  • Sweet Potatoes. ...
  • Beetroots. ...
  • Oranges. ...
  • Blueberries.
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    Most grains, including rice, wheat, and oats, are also high in carbs and need to be limited or avoided on a low-carb diet. SUMMARY Most breads and grains, including whole grains and whole-grain bread, are too high in carbs to include on a low-carb diet..