Does eggnog have any health benefits?
Online Answer
Here's the silver lining: Because it's made with egg, milk, cinnamon, and nutmeg, eggnog is loaded with vitamins and nutrients that can do your body a world of good (if not consumed in excess, of course). Eggs.
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But as with many holiday treats, eggnog—traditionally made with eggs, cream, milk, and sugar—is loaded with calories, fat, and added sugars. And there's an additional health concern with eggnog: If it's made with raw eggs, it can be a food-poisoning risk.
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But as with many holiday treats, eggnog—traditionally made with eggs, cream, milk, and sugar—is loaded with calories, fat, and added sugars. And there's an additional health concern with eggnog: If it's made with raw eggs, it can be a food-poisoning risk.
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Eggnog: Made from uncooked eggs and brandy, it's tricky to make. ... The heavy note of egg is bad, but it's the nog that pushes this into evil territory. Snowball: Simple to make as it's just advocaat and lemonade.
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Starbucks Eggnog Latte – This festive, Starbucks-inspired latte is made with strong brewed espresso, steamed eggnog and milk.
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You'll need to steer clear of raw or unpasteurized eggs in eggnog, too. These can harbor Salmonella, a bacteria that can cause food poisoning. There's good reason to be especially careful about Salmonella during pregnancy.
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