Does fasting reset your digestive system?
Online Answer
Energy goes towards healing our bodies instead of digesting food. Fasting also allows for the body's enzyme system to focus on detoxifying and breaking down toxins in the body quickly and efficiently without the job of heavy food digestion..
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The research looked at both mice and humans.
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Fasting for 72 hours can reset your entire immune system (The Source) The Source featured research by Valter Longo of the USC Leonard Davis School on how fasting for three days can improve a person's health. The six-month study was done on subjects going through chemotherapy.
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