Does flour cause belly fat?
Online Answer
One large study found that high-fiber whole grains were associated with reduced abdominal fat, while refined grains were linked to increased abdominal fat ( 54 ). Bottom Line: A diet that is low in fiber and high in refined grains may lead to increased amounts of belly fat.
Related Questions 📌
✅
Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.
17 similar questions ⏬