Does garlic have nutritional value?

Online Answer
A Nutritional Superstar. It's packed with vitamins B and C, manganese, selenium, iron, copper and potassium. Garlic may be small, but its benefits are mighty. In fact, this little vegetable gives you a lot more than just bad breath..
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Protein: 5.4 grams. Fat: 2.1 grams. Fiber: 4.6 grams.
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Fiber can lower cholesterol and reduce your risk of heart disease and stroke. Since fiber makes you feel full, you may find it easier to maintain a healthy weight. Also, brown rice contains vitamins and minerals that help the blood transport oxygen and perform other vital functions.
Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.
Amount/Serving%DV*Amount/ServingTotal Fat 0g0%Tot. Carb. 0.9gSat. Fat 0g0%Dietary Fiber 0.4gTrans Fat - - - gSugars 0.2gCholesterol 0mg0%Protein 0.4g2 more rows.