Does konjac root make you poop?
Online Answer
Konjac acts as a natural laxative by increasing stool bulk and improving colonic ecology in healthy adults.
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While these noodles are perfectly safe to consume if eaten occasionally (and chewed thoroughly), I feel they should be considered as a fibre supplement or as a temporary diet food3.
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People following specific diets, such as low-carb, sugar-free or paleo, also often choose konjac products. Although konjac has a neutral taste, it has a slightly fishy smell – anyone who has ever cooked shirataki noodles can attest to this!.
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Konjac side effects Like most high-fiber products, however, it may cause digestive problems such as: bloating. diarrhea or loose stools. abdominal pain..
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Konjac products may have health benefits. For example, they may lower blood sugar and cholesterol levels, improve skin and gut health, help heal wounds, and promote weight loss..
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Konjac side effects Glucomannan is generally well-tolerated. Like most high-fiber products, however, it may cause digestive problems such as: bloating. diarrhea or loose stools..
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