Does making soup kill nutrients?
Online Answer
Cooking can reduce the nutritional content of veg. It can be a particular problem with vitamin C and the B vitamins and minerals like potassium, because they are water-soluble and so leach out into cooking water..
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If oil gets heated above its smoke point, you shouldn't eat it, or any of the food that was cooked in it. Because not only will it taste bad, it will also be really bad for you. When oil gets heated beyond its smoke point, it starts to break down chemically.
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Our recommendation: With breaded and battered foods, reuse oil three or four times. With cleaner-frying items such as potato chips, it's fine to reuse oil at least eight times—and likely far longer, especially if you're replenishing it with some fresh oil.
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Another way to use apple cider vinegar when cooking is to make a marinade. In fact, apple cider vinegar is a popular ingredient in many steak marinades, as it gives the meat a nice sweet and sour flavor. Combine it with wine, garlic, soy sauce, onion and cayenne pepper to give your steak a delicious flavor.
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Washing Meat and Poultry However, washing raw poultry, beef, pork, lamb or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils and surfaces. ... Meat and poultry are cleaned during processing, so further washing is not necessary.
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Healthy cooking methods include: Steam, bake, grill, braise, boil or microwave your foods. Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat. Avoid added oils and butter.
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