Does Olive Oil Lower Cholesterol?
Online Answer
Olive oil is packed full of beneficial antioxidants that can lower your "bad" (LDL) cholesterol while leaving your "good" (HDL) cholesterol untouched..
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Highly marbled Wagyu and Hanwoo beef have higher proportions of MUFA due to higher concentrations of oleic acid. Many studies have shown that MUFAs have little effect on total cholesterol. They are heart-healthy dietary fat because they can lower LDL-cholesterol while increasing HDL-cholesterol.
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