Does Ragi reduce blood sugar?
Online Answer
Diabetics are often advised to consume ragi as a good substitute for white rice and wheat as it helps in maintaining blood sugar and cholesterol levels. Moreover, the presence of dietary fibre in ragi keeps the cravings at bay and maintains the digestive pace, subsequently, keeping blood sugar in control.
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Myth: Ragi Malt is good for health and controls heat. Reality: Yes, Ragi malt helps controls body heat. It is very good drink to beat rising temperature. Daily consumption of malt is not recommended in ESRD as it is high in potassium.
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While teff and ragi belong to the same biological Sub-Family and, hence very similar, they belong to different biological Genus. Teff and Ragi are cousins from Ethiopia and India respectively but they are both gluten free cereals and getting a lot of attention in US and Canada.
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All kinds of meat are high in protein and acidic in nature. If you feel you have a weak gut, avoid meaty dishes. Substitute the protein obtained from meat with vegetarian sources like lentils, soya, nuts and grains like oats and ragi. Most dairy products are also acidic in nature and can cause heartburn.
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