Does sleeping in afternoon increase weight?
Online Answer
Take afternoon naps. If you're trying to lose weight, having a nap in the afternoon could help to boost your weight loss. A new study has revealed that people burn more calories while at rest in the afternoon than they do in the morning.
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In fact, the mid afternoon crash is a direct result of diet, sleep cycles and something known as cortisol. Your body's natural energy curve is something known as the circadian rhythm, it rises and falls in a 24 cycle, but within that 24 hour cycle is 3 hour chunks that drive our energy production.
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It is true to say that had someone gone for a brisk walk rather than, say, taking an afternoon nap, they would have utilized more energy for the duration of the walk. Sleeping itself, however, is not the cause of weight gain.
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Take afternoon naps. If you're trying to lose weight, having a nap in the afternoon could help to boost your weight loss. A new study has revealed that people burn more calories while at rest in the afternoon than they do in the morning.
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It is true to say that had someone gone for a brisk walk rather than, say, taking an afternoon nap, they would have utilized more energy for the duration of the walk. Sleeping itself, however, is not the cause of weight gain.
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Take afternoon naps. If you're trying to lose weight, having a nap in the afternoon could help to boost your weight loss. A new study has revealed that people burn more calories while at rest in the afternoon than they do in the morning.
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