Does standing make your legs skinnier?
Online Answer
The human body is designed to stand, not sit. Standing is better for the back than sitting. It strengthens leg muscles and improves balance. It burns more calories than sitting.
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More important, Dr. Betts says, "while standing does not represent an effective weight-loss strategy," it might help some people to avoid adding weight. That's because even small energy surpluses — consuming a few more calories each day than you expend — can contribute to long-term weight gain and obesity.
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