How bad is bacon grease for you?
Online Answer
The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered "heart-healthy" ( 1 ). Then about 40% is saturated fat, accompanied by a decent amount of cholesterol.
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Lay the bacon in the cold cast iron pan so that the bacon isn't touching. Place the pan over medium heat. Let the bacon slowly heat and cook as the pan heats for about 10 minutes. ... Turn the bacon one more time to finish crisping on the the first side, about 2 minutes.
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