How can a 11 year old lose weight fast?

Online Answer
Your child -- and the whole family -- can eat healthier with a few simple steps:
  • Cut back on processed and fast foods. They tend to be higher in calories and fat. ...
  • Don't serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
  • Encourage good eating habits. ...
  • Make small changes.
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