How can a skinny guy gain weight and muscle?

Online Answer
Let's go over 10 QUICK TIPS that you need to know if you want to learn the fastest way to gain muscle.
  • Eat nuts on the reg. ...
  • Eat dried fruit (and fresh). ...
  • Eat oats cold. ...
  • Eat plenty of lean meat and fatty fish. ...
  • Drink your calories. ...
  • Eat six times per day. ...
  • Avoid low-density food. ...
  • Smear on the almond butter.
  • More items...
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    Consider defrosting it in the microwave. Use the "defrost" setting in your microwave as an alternative to icy water. Place your fish in a microwave-safe container and defrost it for several minutes. Check on the fish often, and stop the defrost cycle while the fish is still icy but malleable..
    Instructions
  • Preheat oven to 450°F.
  • Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals.
  • Arrange fish in a single layer on a baking sheet. ...
  • Bake for 4-5 minutes. ...
  • Continue to bake until hot and flaky in the center, about 8-12 more minutes.
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