How can I build muscle in a week at home?

Online Answer
Eight tips to help you build muscle mass
  • Eat Breakfast to help build Muscle Mass. ...
  • Eat every three hours. ...
  • Eat Protein with Each Meal to Boost Your Muscle Mass. ...
  • Eat fruit and vegetables with each meal. ...
  • Eat carbs only after your workout. ...
  • Eat healthy fats. ...
  • Drink water to help you build Muscle Mass. ...
  • Eat Whole Foods 90% of The Time.
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    Dieting to lose mass vegetables, fruit, whole grains, and fat-free or low fat dairy products. lean meats, fish, poultry, eggs, nuts, and beans.
    To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight..
    The 6 supplements listed below may help you gain more muscle with your exercise program.
  • Creatine. Creatine is a molecule that's produced naturally in your body. ...
  • Protein Supplements. Getting enough protein is critical for gaining muscle. ...
  • Weight Gainers. ...
  • Beta-Alanine. ...
  • Branched-Chain Amino Acids. ...
  • HMB.
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