How can I control my blood pressure due to anxiety?
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What can I do if I have anxiety?Exercise. Exercise releases hormones in your body that help lower both anxiety and blood pressure. ... Yoga, deep breathing, and meditation. ... Getting plenty of rest. ... Limiting alcohol. ... Being intimate with your partner.
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Here are five important kitchen appliances every home needs.
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9″ x 13″ Baking Pan or Casserole Dish. Finally, any large but shallow baking pan will work, whether it's your 9″ by 13″ cake pan or your favorite casserole dish. Shallow sides are best so that your chicken browns instead of steams.
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Corn silk can decrease potassium levels in the blood and can cause skin rashes, itching, and allergies..
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Studies show a link between processed, or cured, meats and worse lung function. Researchers think the nitrites used in processing and preserving cured meats may cause inflammation and stress to the lungs. Bacon, ham, deli meat, and sausage all fall into the category of processed meats.
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