How can I cut my portion size and not be hungry?

Online Answer
8 Tips to Reduce Food Portions Without Increasing Hunger
  • Make at Least Half Your Plate Veggies. Vegetables have lots of filling water and fiber, but not a lot of calories ( 1 ). ...
  • Eat Protein With Every Meal or Snack. ...
  • Drink Water With Your Meal. ...
  • Begin With a Vegetable Soup or Salad. ...
  • Use Smaller Plates and Forks. ...
  • Eat Mindfully. ...
  • Spice Up Your Meals. ...
  • Eat More Soluble Fiber.
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