How can I diet at 13?
Online Answer
If you are ready to make changes, here are some tried-and-true tips:Exercise! ... Drink fat-free, low-fat milk, or water instead of sugary drinks. Eat at least five servings a day of fruits and veggies. Choose a variety of protein foods, like lean meat and poultry, seafood, beans, soy products, and nuts. More items....
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