How can I feel less full immediately?
Online Answer
Fortunately, there are a few ways to help undo the damage from overdoing it on a huge meal.Take a walk immediately after your meal. ... Drink lots of water. ... Take a probiotic. ... Set your alarm for a morning workout. ... Don't go straight for the leftovers first thing in the morning. ... Plan a (small) calorie deficit for the next few days.
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