How can I gain weight in 15 days at home?

Online Answer
General tips for gaining weight safely
  • Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ...
  • Weight training. ...
  • Eat enough protein. ...
  • Eat meals with fibrous carbohydrates and healthful fats. ...
  • Drink high-calorie smoothies or shakes. ...
  • Seek help where needed.
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  • Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...
  • Milk. Milk has been used as a weight gainer or muscle builder for decades (1). ...
  • Rice. ...
  • Nuts and nut butters. ...
  • Red meats. ...
  • Potatoes and starches. ...
  • Salmon and oily fish. ...
  • Protein supplements.
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