How can I gain weight without appetite?
Online Answer
Tips for Poor Appetite and Healthful Weight Gain
- Start by eating 3 meals and 2-3 snacks per day.
- Set an alarm to remind you to eat if you are not experiencing regular hunger cues or have a hard time remembering to eat.
- Try to include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and avocados.
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