How can I get calcium without drinking milk?
Online Answer
If you're avoiding dairy, make a habit of incorporating some of these other calcium-rich foods in your diet:Canned sardines. ... Fortified soy, almond and rice milk. Fortified orange juice. ... Tofu made with calcium sulfate. Canned pink salmon with bones. Fortified cereals and English muffins. ... Greens. ... Beans. More items....
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Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.).
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