How can I get enough potassium in a day?
Online Answer
Tips for adding potassium foods to your healthy diet:Add spinach or other leafy greens to your sandwiches. Toss fresh or dried apricots into plain nonfat yogurt for a snack. Enjoy a cup of low-sodium bean soup for lunch. Eat a small baked potato or sweet potato instead of bread at dinner. .
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The tips are fully edible except for one small bone in the center which you can remove and discard as you eat, but it's nothing compared to all the detritus left over from conventional, tip-less chicken wings.
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