How can I get my energy back?
Online Answer
Here are nine tips:Control stress. Stress-induced emotions consume huge amounts of energy. ... Lighten your load. One of the main reasons for fatigue is overwork. ... Exercise. Exercise almost guarantees that you'll sleep more soundly. ... Avoid smoking. ... Restrict your sleep. ... Eat for energy. ... Use caffeine to your advantage. ... Limit alcohol. More items...
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9 tips to boost your energy — naturallyControl stress. Stress-induced emotions consume huge amounts of energy. ... Lighten your load. One of the main reasons for fatigue is overwork. ... Exercise. Exercise almost guarantees that you'll sleep more soundly. ... Avoid smoking. ... Restrict your sleep. ... Eat for energy. ... Use caffeine to your advantage. ... Limit alcohol. More items...
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