How can I get super fit at 50?

Online Answer
6 tips for getting fit after 50
  • Find an exercise you love doing. ...
  • Build up your exercise steadily – don't push yourself too hard to begin with. ...
  • Exercise with friends or groups for encouragement. ...
  • Plan exercise into your diary so you always make time for it. ...
  • Set targets, whether it's walking for longer or training for an event.
  • More items....
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    The tips are fully edible except for one small bone in the center which you can remove and discard as you eat, but it's nothing compared to all the detritus left over from conventional, tip-less chicken wings.
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