How can I kill my appetite?

Online Answer
A person can use the following ten evidence-based methods to suppress their appetite and avoid overeating:
  • Eat more protein and healthful fats. ...
  • Drink water before every meal. ...
  • Eat more high-fiber foods. ...
  • Exercise before a meal. ...
  • Drink Yerba Maté tea. ...
  • Switch to dark chocolate. ...
  • Eat some ginger. ...
  • Eat bulky, low-calorie foods.
  • More items....
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