How can I lose 10 kgs in 10 days?

Online Answer
How to lose 10 kgs in 10 days ?
  • Consume less than 1000 calories in a day.
  • There is no restriction on consumption of plain water, black coffee or tea (without sugar).
  • Consume more than 2 – 3 litres of water daily.
  • Consume only low fat or skimmed milk products.
  • Use appropriate fat substitutes.
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