How can I lose 15 lbs in 2 months?

Online Answer
Eat Nutrient-Dense Foods
  • Fruits and vegetables: Fill half of your plate with different colors and varieties of produce.
  • Protein: Choose lean options like chicken, fish, and legumes.
  • Starch: Choose whole grains like brown rice or whole wheat bread.
  • Dairy: Include one serving of low-fat or skim milk, cheese, and yogurt.
  • Related Questions 📌