How can I lose 15 lbs in 2 months?
Online Answer
Eat Nutrient-Dense FoodsFruits and vegetables: Fill half of your plate with different colors and varieties of produce. Protein: Choose lean options like chicken, fish, and legumes. Starch: Choose whole grains like brown rice or whole wheat bread. Dairy: Include one serving of low-fat or skim milk, cheese, and yogurt.
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