How can I lose 5kg in 10 days?

Online Answer
Three simple tips you should follow to lose 5 kg weight in 1 week
  • More Proteins and fewer Carbs. Research has shown that eating a low-carb diet can help you lose weight fast. ...
  • Intermittent Fasting. Intermittent fasting, or IF, is another effective trick that has been shown to lose body fat. ...
  • Avoid Junk Food.
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    Here are 14 simple steps to drop 10 pounds in a single month.
  • Do More Cardio. Share on Pinterest. ...
  • Cut Back on Refined Carbs. ...
  • Start Counting Calories. ...
  • Choose Better Beverages. ...
  • Eat More Slowly. ...
  • Add Fiber to Your Diet. ...
  • Eat a High-Protein Breakfast. ...
  • Get Enough Sleep Every Night.
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    Synonyms &.
    Will the oatmeal diet help you lose weight? If followed properly, the oatmeal diet can help you in your overall weight loss plan. The meal plans are low-calorie and low-fat and include healthy food choices. Oatmeal itself can help you lose weight because it will help you feel full longer than other foods.
    Cherries are a natural source of melatonin, the hormone that regulates sleep. Have a bowl or a glass of tart cherry juice before bed.