How can I lose extreme weight fast?

Online Answer
Methods of weight loss that scientific research supports include the following:
  • Trying intermittent fasting. ...
  • Tracking your diet and exercise. ...
  • Eating mindfully. ...
  • Eating protein for breakfast. ...
  • Cutting back on sugar and refined carbohydrates. ...
  • Eating plenty of fiber. ...
  • Balancing gut bacteria. ...
  • Getting a good night's sleep.
  • More items....
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    Culinary Basics: Four Different Methods of Frying
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    • Pan Frying. Pan-frying is also known as shallow fat frying wherein you cook one side of the ingredient first, before flipping it over to cook the other side as well. ...
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    • Sauteing.
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    • #1 Baking. This involves applying a dry convection heat to your food in an enclosed environment. ...
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    • #4 Grilling. ...
    • #5 Steaming. ...
    • #6 Poaching. ...
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    • #8 Broiling.
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