How can I lose my belly fat fast at home?

Online Answer
6 Simple Ways to Lose Belly Fat, Based on Science
  • Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. ...
  • Eat more protein. Protein may be the most important macronutrient for weight loss. ...
  • Eat fewer carbohydrates. Eating fewer carbs is a very effective way to lose fat. ...
  • Eat fiber-rich foods. ...
  • Exercise regularly. ...
  • Track your food intake.
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    Here are 14 simple steps to drop 10 pounds in a single month.
  • Do More Cardio. Share on Pinterest. ...
  • Cut Back on Refined Carbs. ...
  • Start Counting Calories. ...
  • Choose Better Beverages. ...
  • Eat More Slowly. ...
  • Add Fiber to Your Diet. ...
  • Eat a High-Protein Breakfast. ...
  • Get Enough Sleep Every Night.
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    Synonyms &.
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    Cherries are a natural source of melatonin, the hormone that regulates sleep. Have a bowl or a glass of tart cherry juice before bed.