How can I lose weight overnight?

Online Answer
12 daily habits that will help you lose weight while you sleep
  • Get enough sleep. ...
  • Don't be a cardio junky. ...
  • Do bodyweight exercises. ...
  • Add hand or ankle weights to your walk. ...
  • Forward fold for 5 minutes. ...
  • Sleep in a cooler and darker environment. ...
  • Eat on a schedule. ...
  • Eat a small dinner.
  • More items...
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