How can I lower my morning blood sugar without medication?
Online Answer
15 Easy Ways to Lower Blood Sugar Levels NaturallyExercise regularly. Regular exercise can help you get to and maintain a moderate weight and increase insulin sensitivity. ... Manage your carb intake. ... Increase your fiber intake. ... Drink water and stay hydrated. ... Implement portion control. ... Choose foods with a low glycemic index. ... Manage stress levels. ... Monitor your blood sugar levels. More items...•6 days ago.
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