How can I nap without oversleeping?

Online Answer
How to take a nap without ruining your sleep
  • Do aim to nap in the early afternoon. The earlier you can nap (once you start to feel drowsy), the better. ...
  • Do set the scene. ...
  • Do nap without guilt. ...
  • Do keep naps short. ...
  • Don't sandwich your nap with screen time. ...
  • Don't replace your nap with caffeine.
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    Quick and Easy Reheating Suggestion
  • Cut into chicken into small pieces.
  • Place onto a microwave-safe plate.
  • Cover with a damp paper towel.
  • Reheat on high for 1–1 ½ minutes.
  • Remove lid, let sit.