How can I reduce stock quickly?
Online Answer
A larger surface area will allow your sauce to reduce more quickly. A wide sauté pan or a Dutch oven are your best options. You can reduce using a small sauce pot, too, but it will take longer. Divide your reduction to complete the process more quickly..
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But there's a catch. While potatoes do release starch, and thereby, carbohydrates into any liquid you cook or soak them in, it's not as much as you'd think. That's because starches only leech into the broth from cut surfaces of the potato.
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In general, you can expect to lose around one or two cup sizes. During your initial consultation, we will evaluate your aesthetic goals and breast composition to give you a good idea of what results you can realistically expect..
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