How can I relax my blood pressure?

Online Answer
Stress-reducing activities can lower your blood pressure
  • Simplify your schedule. If you always feel rushed, take a few minutes to review your calendar and to-do lists. ...
  • Breathe to relax. Taking deep and slow breaths can help you relax.
  • Exercise. ...
  • Try yoga and meditation. ...
  • Get plenty of sleep. ...
  • Shift your perspective.
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    Stress-reducing activities can lower your blood pressure
  • Simplify your schedule. If you always feel rushed, take a few minutes to review your calendar and to-do lists. ...
  • Breathe to relax. Taking deep and slow breaths can help you relax.
  • Exercise. ...
  • Try yoga and meditation. ...
  • Get plenty of sleep. ...
  • Shift your perspective.
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