How can I sleep 8 hours in 2 hours?

Online Answer
However, the following techniques may help you get through short-term periods of sleep deprivation.
  • Get some light exercise. ...
  • Avoid screen time for an hour before bed. ...
  • Keep screens and other distractions out of your bedroom. ...
  • Make sure your room is dark. ...
  • Reduce caffeine intake. ...
  • Eat a healthy diet. ...
  • Avoid alcohol.
  • More items...
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