How can I sleep if I had too much caffeine?
Online Answer
Exercise Just 30 minutes of moderate exercise a day can help you sleep better. If you've had a lot of coffee, consider taking a walk or swimming a few laps to burn up some of that energy. But don't do it right before bed: researchers suggest stopping exercise at least an hour or two before bedtime.
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Start out on your left side at night to prevent heartburn and allow gravity to move waste through your colon.
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