How can I strengthen my heart?
Online Answer
Top 10 healthy heart tipsGive up smoking. If you're a smoker, quit. ... Get active. Getting – and staying – active can reduce your risk of developing heart disease. ... Manage your weight. Being overweight can increase your risk of heart disease. ... Eat more fibre. ... Cut down on saturated fat. ... Get your 5 A Day. ... Cut down on salt. ... Eat fish. More items....
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Here are five important kitchen appliances every home needs.
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