How can I supercharge my immune system?
Online Answer
And as we face daily challenges due to COVID-19, it's important now more than ever to make sure your immune system is at its peak....Here are steps you can take to help keep your immune system healthy.Protect yourself from infectious diseases. ... Eat healthy. ... Exercise regularly. ... Stress less. ... Quit tobacco. ... Get enough sleep. .
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Bananas are not only a prebiotic food – supporting gut health – they are high in vitamin B6. This vitamin is needed to keep the immune system functioning properly. Bananas are an excellent base for your next smoothie! Other foods high in vitamin B6 include cold-water fish, lean chicken breast, chickpeas and potatoes..
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While the weather is not directly responsible for making people sick, the viruses that cause colds may spread more easily in lower temperatures, and exposure to cold and dry air may adversely impact the body's immune system..
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It can also worsen symptoms associated with autoimmune conditions, such as rheumatoid arthritis and inflammatory bowel disease ( 5 ). Ginger and turmeric have powerful anti-inflammatory properties, which could help decrease pain and protect against disease.
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