How can I wake up my mind?
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5 Scientific Ways to Wake Up Your Brain and Have a Better Morning. Say goodbye to the snooze button for good. ... Drink water. Yep, just the plain old clear stuff. ... Listen to fast-paced music. ... Get light. ... Do light exercise. ... Take a cold shower.
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Cocoa. A cup of cocoa before bed can work wonders, especially on cold fall and winter days. It not only warms you from inside, but it also makes you sleepy. ... You can heighten the effect of the cocoa by adding a little almond milk, which also contains tryptophan.
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Whether you drink warm or cold water doesn't really matter that much. While room temperature water is recommended for optimal digestion, the most important thing is to drink enough water to rehydrate your body in the morning and keep it hydrated throughout the day.
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When it comes to caffeine, temperature plays a big role. "If you are using the same brew-to-water ratios, the cold brew will definitely have less caffeine than hot." In other words, you extract more caffeine when you brew coffee with hot water.
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Fret not, because here are 5 alternatives to coffee to keep you awake:
- Matcha Tea. Matcha is a root plant which is ground to get fine green powder. ...
- Green Tea. Green tea spells health all over. ...
- Smoothies. Nutritious but delicious at the same time, smoothies act as amazing energy-boosters. ...
- Apple Cider Vinegar. ...
- Golden Milk.
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Acid reflux can cause a backflow of the stomach's acid into the esophagus. This condition is also known as GERD. Sometimes this acid will move far enough up the larynx or throat. This can lead the person to wake up choking, coughing, and gasping for breath..
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