How can we protect our brains health?
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Memory: 5 Ways to Protect Your Brain HealthWeave heart-pumping exercise into your daily routine. "A surprising amount of evidence points to this as the No. ... Take care of any medical problems. ... Get enough sleep, and get help for existing sleep problems. ... Review the medications you're taking with your doctor. ... Stay socially engaged. .
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Proven ways to protect memory include following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check. Living a mentally active life is important, too. Just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone.
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Sorry, elephants: Dolphins have taken the top spot for best memory, at least for now.
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Truth about Butter It also helps in children's brain and nervous system development. But the best part about butter is that it tastes great. When shifting ones diet to using healthy fats as a primary fuel source, an improvement in memory by 40 percent is often shown, as well as strength and sleep improvement.
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Foods for memory Fruits, vegetables, whole grains, fish, and olive oil help improve the health of blood vessels, reducing the risk for a memory-damaging stroke. Fish are high in omega-3 fatty acids, which have been linked to lower levels of beta-amyloid proteins in the blood and better vascular health..
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These results are consistent with results from a recent study of 3076 participants 65.5 years of age at the time of neurocognitive evaluation, in which milk consumption was associated negatively with verbal and working memory performance [48].
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