How did I gain 5 pounds in a day?

Online Answer
... If you did one of a number of different things the day or night before "it's not unusual to notice an increase in your weight of a few ounces or pounds," Cording says. Again, Cording chalks most of this up to water weight.
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Generally, three medium russet potatoes or eight to 10 small new white potatoes equal one pound. One pound of russet potatoes equals approximately 3-1/2 cups chopped or 2 to 3 cups mashed.
1 pound (lb) = 1.917222837 cup (cup). Pound (lb) is a unit of Weight used in Standard system. Cup (cup) is a unit of Volume used in Cooking system..
The correct rice to water ratio is 1:2. You will need 1 cup of rice and 2 cups of water (or any relative portion). How Many Cups of Rice in a Pound? There are 2 cups of rice in a pound and each cup of dry rice will yield 3 cups of cooked rice (one pound of dry rice will yield 6 cups of cooked rice).
Losing weight the healthy way — slowly — takes time, so don't plan to drop 25 pounds in as little as two weeks. At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months..