How do I cool down my body temperature?

Online Answer
Tips to reduce body temperature
  • Drink cool liquids. ...
  • Go somewhere with cooler air. ...
  • Get in cool water. ...
  • Apply cold to key points on the body. ...
  • Move less. ...
  • Wear lighter, more breathable clothing. ...
  • Take heat regulating supplements. ...
  • Talk to a doctor about thyroid health.
  • .
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    SamtheBrand answers:
  • Pour your hot coffee into a metal cup (or a martini shaker), which has better heat transfer properties than ceramic or glass. For even quicker results, plan ahead by frosting the metal cup in the freezer.
  • Put the full metal cup in an ice bath. ...
  • Dip a metal spoon in and out of the full cup.
  • Well, scientists do say sweating is the best way to stay cool. If you're among the many millions who prefer a chilled glass of juice to a hot cup of tea on a scorching summer's day, take heed: scientists say a hot drink will cool you down more than an ice-cold beverage.